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We all know the sound. The faint, slow chirp of reality creeping into our dreams as we sleep. The sound of what we thought were ocean […]

When you’re coaching it’s easy to fall into habits and become fixed in your perspective. By that, I mean it’s easy to see the things we’re […]

A hot topic in the media recently caught my eye; Transgender athletes in competitive sport. Although the discussion might get heated, it is something that ultimately […]