May 8, 2022

Fake it 'til You Make It – An Athletes Perspective on Motivation

We all know the sound. The faint, slow chirp of reality creeping into our dreams as we sleep. The sound of what we thought were ocean […]
June 23, 2021

How to Jump Higher: The Beginning

In an article I wrote last year, I shared why power has nothing to do with jump height. In this series of brief articles, I’m going […]
May 8, 2021

Health and the Heart in Elite Volleyball – Share, Perform, Excel with VolleyScience and Dr. Chris Coutures

I’ve found that there are some common truths across sport. Things that stand self-evident across any playing field, court or net, whether you’re at the Olympic […]
May 8, 2021

On-court Physical Training for Volleyball

When you’re coaching it’s easy to fall into habits and become fixed in your perspective. By that, I mean it’s easy to see the things we’re […]
December 23, 2020

How to Jump Higher: Use your Arm Swing

We all want to improve our play as quickly as possible. One of the challenges in modern sport is it’s often complex to take science and […]
December 8, 2020

Why Do We Train?

I’m involved in sport for the grind. That’s why I set VolleyScience up. To support the grind! It’s motivating to support people putting everything on the line, […]
December 8, 2020

How Well do you Know Your Volleyball Body?

The process of preparing, and I mean really truly fully preparing, your body and mind to strive to reach and overcome the absolute edge of your […]
November 8, 2020

Transgender Women in Volleyball – The Science

A hot topic in the media recently caught my eye; Transgender athletes in competitive sport. Although the discussion might get heated, it is something that ultimately […]
November 8, 2020

How to Jump Higher: Break The Jump Down

Over the past month, I’ve had lots of conversations about how to jump higher with coaches, players and parents. These have focussed on situations when a […]